Computer Monitor: Which HZ Frequency is Best?

With tons of jargon related to computer monitors, you may have previously encountered refresh rates and have speculated about it. What does it even mean, how important is it, and does it affect your display purchase? Do you have any idea what to look for if you plan to buy a new computer monitor?

What Is Hertz (Hz)?

Your PC monitor’s refresh rate circumscribes the times/second that your screen refreshes the display on it. The refresh rate is measured in Hz (hertz). Hertz (named after Heinrich Hertz) is the unit of frequency, which defines the number of cycles per second. 

On computer monitors, it’s the frame per second. The higher your refresh rate is, the more times every second your screen refreshes. If you are buying a new computer monitor, either for work or gaming, you can check recommended HZ frequency on VSS Monitoring to help you weigh your options and find the best requirements suitable for your needs. Every amount of Hz varies for individual preference and depending on the source. 

Determined by the graphics and monitor set up on your own, you can alter the refresh rates. Thanks to technology and innovation, it’s even possible to adjust the refresh rates of your monitor.

How Much Hertz Do You Really Need?

Technically, 60Hz is ideal for substantial experience and good quality computer monitor. However, if you’re a gamer, you might as well find a higher refresh rate, as the higher, the better. Refresh rates can go up to 240Hz. This is best suitable for gamers as it’s vital to have quick refresh rates to maintain things as sharp, and the reaction times are higher. With faster frame rates means the smoother the game experience will be.

Whether you’re a gamer or not, anything below 60Hz will affect your overall experience. The best part is, almost any computer monitor has 60Hz nowadays, and it’s hard to get a good quality monitor without breaking the bank. 

On the contrary, remember that when you increase panel resolution, it decreases your refresh rates. You cannot find a computer monitor that is 4k, which comes with a 240Hz refresh rate, but you’ll find one that has 60Hz. 

  • 144Hz is ideal for a PC gamer
  • 60HZ for an average computer user or console gamer
  • 240Hz who like faster than what fast means 

Benefits Of Having Higher Refresh Rate

They say more is not always good until you’ll need a ‘more’ refresh rate. When it comes to computer monitors, the higher your refresh rate is, the smoother the video, lesser eye strains, and improved performance, especially if you’re a gamer. Whether you think that 60Hz and 75Hz are almost the same, you’ll find guaranteed media quality and improvements.

Clearer Video

If you have high refresh rates, you’ll experience a seamlessly realistic on-screen display. More frame per second significantly decreases motion blur. This has a massive difference in the quality of video or gaming experience

Smoother Scrolling

Faster refresh rates provide a better monitor experience by limiting motion blur into data, graphics, text, and cursor. It improves display experience, and this has a massive difference in your understanding and eye health. 

Excellent Gaming Performance

While there are specialized monitors for improving gaming experience, you can’t always get one for entertainment purposes alone. In contrast, you can raise the traditional 60Hz to 75Hz, and you’ll improve your PC’s motion resolution, responsiveness, and reduce tearing and ghosting.

Easy On Your Eyes

With more natural and more transparent motion experience, this can improve your eye health and display experience. If you have low refresh rates, you can notice flicker resulting in a wide range of eye issues and challenges. 

A considerable part of an effective ergonomics is to have a high-end display quality. A high refresh rate screen can protect your eyes over time. 


The bottom line is that you have to learn how refresh rates influence your viewing experience. Whether you are looking for a computer monitor for gaming or daily use, it’s vital to go for something around 60Hz or higher. 60Hz is the minimum requirement for a good quality monitor, and anything higher than that is an excellent choice. 

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